Following the footsteps of H.I.T. (High Intensity Training) created in the early eighties by the late Arthur Jones, we have had over 4 000 participants since 2002. Owner and trainer Victor Tang (see victorsgym.net) has further improved aspects of this "No Frills" method of Fitness Training.
This gym may be for you if:
- You are time poor
- You have been injured and/or disappointed by the trendy cross-fitness madness.
- You have sufficient understanding to reject what is in popular fitness culture presented on T.V., in the Social Media, in popular magazines/publications.
- You are educated enough to know that fitness and appearance are not always directly related to health and longevity.
We are open every day of the year at 5:00am.
- Monday - Friday
- 5:00am - 9:30pm
- Sat, Sun & ALL public holidays
- 5:00am - 6:00pm